EMBRACE HEALTH through the HEALING POWER of FOOD

BHSc Nutrition, clinical nutritionist

Welcome

I’m Tahlia, and I’m a holistic nutritionist (BHSc) and huge food lover who feels her absolute best when eating well - and I want to show you how.

I first noticed the link between my emotional wellbeing and food in my early 20s, before I started studying to become a nutritionist. Discovering that link drove me to find out more about how food really affects our mental and physical wellbeing, and how we can apply these lessons to our own lives.

A nutritional approach to nurturing your best self

We will look at your diet as the first step to enabling you to take your health back into your own hands - and help you find your way to wellbeing.

Based at Luxe Yoga & Fitness, I offer face to face and online Zoom consultations

We can discuss your health goals at the studio in Brookvale or from the comfort of your own home!

Luxe members are also privy to a 20% discount on my services.

  • "Tahlia was really helpful and focused on finding out exactly what my body needed. She looked at my blood test results before recommending anything so that she could get an understanding of what's going on first. It was a very thorough consultation and has really helped me to adapt my diet and habits and I feel so much better as a result. I would definitely recommend Tahlia to anyone who wants personalised and compassionate nutrition support."

    Sophie P., Manly

  • "Tahlia is my go-to nutritionist. Her highly personalised and practical advice is invaluable. She really spends the time to fully understand where her clients are at, and what they’re trying to achieve on their health journey. I highly recommend her to anyone looking to improve their dietary habits and overall health!"

    Josh T., Dee Why

Instagram posts

If you see me down at @luxeyogafitness come say hi! I'm offering 15-minute free nutrition chats face-to-face or on the phone so we can discuss how I can help you with your health goals ✨️ I promise I'm friendly 😉 #nutrition #nutritionist #nutritio
Hi! I decided to create a free mini ebook on women's hormones to help women understand what goes on in our bodies throughout the month during our menstrual cycle 🌼 My mini ebook will discuss what our hormones are doing throughout the month, what th